We’ve all heard these admonishments before. Stand up straight! Don’t slouch! There are a lot of good reasons why we were told to sit up straight. Marinating good posture can help you stay looking youthful and promote bone health. You can help to prevent stooping over as you age, which is usually caused by osteoporosis and as your vertebrae located in the upper and middle of your spine are destroyed. A poor posture can also hurt other joints in your body—your shoulders, hips, knees, as well as cause joint and back pain.
Here are 5 ways to keep your body limber and flexible while keeping good posture.