You probably already know that visiting a chiropractor and practicing yoga are both great ways to improve your health, but what you might not know is how well they work together. Here are just a few reasons why you should be making an appointment with a chiropractor in El Cajon in between your yoga classes.
Alleviated Back Pain
The biggest reason why people have regular sessions with a chiropractor is to alleviate their back pain after an injury. While this is still effective even if you aren’t very physically active, practicing yoga will strengthen your back muscles and keep your spine in the proper alignment. Not only will this keep your injury from recurring, but it will improve your overall spinal health in the long run.
Since chronic back pain will ruin your range of motion, it stands to reason that visits to a chiropractor will help restore any flexibility that you’ve lost. It’s less effective at improving the flexibility of your muscles, but that’s where yoga can help you. Incorporating yoga into your daily routine will limber up your muscles and increase your flexibility than chiropractic treatments alone. You can even continue your yoga regimen long after you’ve recovered from your back injury.