You probably already know that visiting a chiropractor and practicing yoga are both great ways to improve your health, but what you might not know is how well they work together. Here are just a few reasons why you should be making an appointment with a chiropractor in El Cajon in between your yoga classes.
Alleviated Back Pain
The biggest reason why people have regular sessions with a chiropractor is to alleviate their back pain after an injury. While this is still effective even if you aren’t very physically active, practicing yoga will strengthen your back muscles and keep your spine in the proper alignment. Not only will this keep your injury from recurring, but it will improve your overall spinal health in the long run.
Since chronic back pain will ruin your range of motion, it stands to reason that visits to a chiropractor will help restore any flexibility that you’ve lost. It’s less effective at improving the flexibility of your muscles, but that’s where yoga can help you. Incorporating yoga into your daily routine will limber up your muscles and increase your flexibility than chiropractic treatments alone. You can even continue your yoga regimen long after you’ve recovered from your back injury.
Continue reading The Perfect Pairing for Health: Yoga and a Chiropractor
A bout of lower back pain will happen to most of at some point in our lives. The good news is, as many as 90% of all episodes of back pain resolve within six weeks, no matter if the episodes are caused by injury or a structural or nerve problem. Here are several ways to effectively relieve lower back pain – and prevent it from recurring.
Address the Pain
It’s difficult to come up with a plan of action for your lower back pain while in the middle of an episode, so your first course of action may be to take a non-steroidal anti-inflammatory drug (also known as an NSAID) to help ease your pain. Ibuprofen and naproxen are two readily available over-the-counter NSAIDs. Research shows that NSAIDs are slightly better at giving relief to lower back pain sufferers than their counterpart, acetaminophen. Taking an NSAID should be a short-term answer to an acute pain problem, not a longer-term solution. NSAIDs can cause gastrointestinal problems if taken over long periods, so consult your physician if you feel the need to take them for longer than ten days.
Take the Heat (and Cold)
For the first 48 hours after lower back pain sets in, an ice pack is a must. Use it on the affected area for twenty minutes several times per day. Cooling your lower back down using ice will shut down capillaries and reduce blood flow to the area. Reduced blood flow will result in reduced swelling. Cold also puts a damper on your nerves’ ability to conduct pain signals.
Continue reading How to Relieve Lower Back Pain
Most people have the understanding that a chiropractor can only help people suffering from joint discomfort, usually centered around the spine, and which is felt most often in areas throughout the back. In reality though, your El Cajon chiropractor can assist with a great many bodily illnesses, aches, and pains that might accumulate to interfere with your sense of well-being. Documented studies and case histories have shown that chiropractic treatment can resolve or lessen the effects of many more afflictions than back pain and soreness, several of which are described below.
Colds and flu
Your body drains out bacteria, viruses, and other materials harmful to the body through a network of lymph nodes and ducts, some of which are located around the neck and spine. These lymph nodes and ducts can easily become blocked or congested when the neck and/or spine are even slightly out of alignment because of some injury your body has sustained, or due to simple muscle tension. With a relatively minor, non-invasive adjustment, your neck and spine can be brought back into alignment, so that the lymph nodes and ducts are clear again, and the lymph fluids can again drain harmful agents out of the body.
Many people who suffer from the moderate to severe pain inflicted by arthritis have found a significant measure of relief through chiropractic treatment. Information from the University of Virginia Center for The Study of Complementary Alternative Therapies shows that arthritis patients under the regular care of a chiropractor enjoy better overall health than arthritis sufferers who do not receive chiropractic treatment.
Continue reading Feeling Sick? Why Seeing a Chiropractor Can Help
Have you been in a car accident recently? Have you thought about why you should see a chiropractor? The chances of being hurt or killed in an auto accident are increasing dramatically, likely due to distracted driving. According to the National Highway Traffic Safety Administration (NHTSA), not only did fatalities increase by 7.2% in 2015, “The estimated number of people injured on the nation’s roads increased in 2015, rising from 2.34 to 2.44 million injured people.”
Do you know what help to seek in the event that you do have an accident? It is important to have a plan in case this has happened to you or does happen in the future. Of course if the accident is serious, victims should always seek care at a hospital or with a medical professional. Even if the accident doesn’t appear to be bad and you don’t have any pain or obvious injury right after the accident, one of the first things you should do is see a chiropractor.
Continue reading In a Car Accident? Why You Should See a Chiropractor
Adamo Chiropractic Center has done it again! We are proud to announce that due to the many glowing reviews from our patients that we have helped on their path to wellness and recovery, our chiropractor in El Cajon has received the 2015 Opencare Patient’s Choice Award.
Continue reading Opencare Patient’s Choice Winner!
Dr. Vincent Adamo of Adamo Chiropractic Center in El Cajon, Ca has been nominated and chosen to be a part of the 2015 America’s Best Chiropractors. This prestigious award is presented by the National Consumer Advisory Board (NCAB).
Continue reading Chosen as America’s Best Chiropractors!
Continuing from Part 1 of our blog series entitled “Research Shows Chiropractic Care Effective“, perhaps the best evidence of care from a chiropractor being effective came from the Quebec Automobile Insurance Society. They insure all care in Quebec and pay so many whiplash claims that they commissioned a task force to study all scientific information on the care of whiplash.
After 3 years reviewing 10,382 articles on neck injuries, they recommended spinal manipulation (which chiropractic doctors call adjustments). The majority of remedies commonly used were rejected as having not even been studied scientifically, including: Continue reading Research Shows Chiropractic Care Effective (Part 2)
There is a substantial body of evidence that chiropractic care is effective for whiplash injuries. Researchers at the University of Calgary in Canada studied patients with sub-acute whiplash disorders. They assessed the effects of chiropractic adjustments to the neck on muscle function, range of motion, and pressure sensitivity. They found that the patients enjoyed significant improvements in all measured outcomes. Continue reading Research Shows Chiropractic Care Effective (Part 1)
If you, or someone you know has recently been involved in an automobile accident please call our office for a thorough chiropractic examination and consultation. The repercussions of whiplash and lower back injuries, if untreated, can be wide ranging.
Don’t ignore the signs of spinal injury. These include:
Continue reading Warning Signs of Spinal Injury
Did you know women are far more likely to sustain a whiplash injury than a man by a ratio of 2 to 1?
A study comparing gender in whiplash injuries concluded: “This population is more likely to be injured under whiplash loading”. Women are also more likely to suffer chronic (long lasting) symptoms from such accidents even with low-speed impacts. A study found that once injured, women are between 2 to 2.3 times more likely than men to have chronic symptoms.
Fortunately another study found that women who visit a chiropractor shortly after injury may have better outcomes than those who wait. Continue reading Women and Whiplash